If you wants to conceive.....5

If U wants to conceive......5


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If U wants to conceive...9
Choose other proteins
Protein is a critical part of a healthy diet, but according to the USDA, many Americans rely too heavily on beef, pork, and chicken to get their daily amount. In a study of 18,555 women, experts at Harvard Medical School found that those who included one daily serving of vegetable protein – such as nuts, beans, peas, soybeans or tofu – were less likely to have infertility due to ovulation problems.
More research is needed on the link to fertility, but because vegetable proteins are usually lower in fat and calories than steak or fried chicken, including them in your meal plans is both good for you and a great way to maintain a healthy weight.
If U wants to conceive...10
Be aware of listeria
Listeria is a bacterium that can contaminate lunchmeats, soft cheeses, and unpasteurized dairy products. Pregnant women are more likely than other healthy adults to get sick from eating contaminated food, and the infection caused by listeria (listeriosis) can cause a miscarriage early in the first trimester – possibly before you even know you're pregnant.
To kill listeria, heat high-risk foods in the microwave until they're steaming hot. To reduce bacteria growth on leftovers, set the refrigerator's temperature to 40 degrees or less. Toss any food that's been at room temperature for more than two hours.
Do not eat these foods: raw fish and sushi, refrigerated smoked seafood (like lox), soft cheese made from unpasteurized (raw) milk, other unpasteurized dairy products, and refrigerated pâté or meat spreads. (Canned or shelf-stable spreads are safe to eat.)

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