Constipation during pregnancy.... 5

Constipation during pregnancy.... 5

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6...  Effect of Constipation
Digestive disorders are becoming more prevalent in other countries as westernized society spreads. Constipation is a serious health concern and, along with other digestive ailments, affects at least 1 out of 5 people in America. Medically, constipation is defined as the passage of small amounts of hard, dry bowel movements, usually fewer than three times per week. The reality, however, is that if you are not having a minimum of 2 soft, easy to pass bowel movements daily then you are constipated and waste is accumulating in your system. Effects of constipation can include bad breath and skin eruptions.

 7...  Don't ignore Constipation
Often times, people accept the condition of constipation because it’s long been the way that they function, but constipation can be just the precursor to other more destructive disorders.
Bad breath is also an indicator that you may be constipated. When toxic waste remains in your body, gasses rise up to the mouth, giving a person putrid odors in their mouths.
Skin eruptions can be caused or aggravated by colon toxicity. Skin is a major organ and one of its jobs is to help to eliminate waste usually through perspiration. The skin can’t remove fecal matter when you’re backed up, but it can show you that your body is trying to get rid of toxins.
Your body gives you indications when something is going wrong, take the hint!
8...  Harmful effects of constipation
The National Institutes of Health defines constipation as having a bowel movement fewer than three times per week. People with constipation typically report dry, hard, compact stools that are difficult to eliminate. Short-term effects of constipation include bloating, abdominal pain, small amounts of blood or whitish mucus in the stool and an urgent need to have a bowel movement. Chronic, long-term constipation produces these and other, more harmful effects.
My advise
1....   Every woman during her pregnancy face constipation problem due to change hormones
2...    Medication for this problem is not advisable
3...    You should eat fiber contained food
4....   Avoid Iron supplements, junk foods, biscuits,, oily foods ........................
5....   Eat natural food which will give you all nutrients as needed in your pregnancy and fiber is must.
6...    Drink sufficient water

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