Ways to boost your fertility naturally .....3
Ways to boost your fertility naturally .....3
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5.....Monitor ovulation
Women with regular cycles generally ovulate two weeks before the arrival of their periods, Pavone said. It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of the woman's next period.
There are several methods women can use to help determine their most fertile days each month.
Home ovulation-prediction kits can take some of the guesswork out of finding when a woman is ovulating. They're good to use for this purpose, Pavone said, but she suggested reading the instructions before using the products, since each kit can be a little different.
Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, reports the American Pregnancy Association.
Other clues to ovulation include the basal body temperature method, in which a woman takes her temperature before she gets out of bed every day and charts this on a graph for at least three menstrual cycles. After a woman ovulates, her basal body temperature typically increases less than half a degree Fahrenheit (0.3 degrees Celsius). A woman is most fertile during the two to three days before this slight rise in body temperature, reports the Mayo Clinic.
A second method is tracking cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.
Just before ovulation when a woman is most fertile, the amount of mucus increases and it also becomes thinner, clearer and more slippery, said the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.
You have to assess correct ovulation to conceive. Mucus increases the chances. For this
1. You & your life partner should drink water as required
2. You & your life partner should eat healthy food
3. You have to assess correct ovulation to conceive
6.....Have sex every other day during the fertile window
The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. These are the days each month when a woman is most fertile.
One study found that intercourse is most likely to result in a pregnancy when it occurs two days before ovulation.
Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" (37 percent) compared with couples who had sex every other day (33 percent), Pavone said. "And having sex every other day might be easier for a couple to pull off," she added.
There are plenty of common misconceptions and old wives' tales about conception. For example, there's no evidence that the position a couple has sex in will influence their chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science.
Please note
1. Both couples body should be filled with required nutrients
2. You must be free from all tensions
3. You must be in happy mood
5.....Monitor ovulation
Women with regular cycles generally ovulate two weeks before the arrival of their periods, Pavone said. It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of the woman's next period.
There are several methods women can use to help determine their most fertile days each month.
Home ovulation-prediction kits can take some of the guesswork out of finding when a woman is ovulating. They're good to use for this purpose, Pavone said, but she suggested reading the instructions before using the products, since each kit can be a little different.
Sold at drug stores, the kits test urine for luteinizing hormone, a substance whose levels increase each month during ovulation and cause the ovaries to release an egg. The three days right after a positive test result are the best time for couples to have sex to increase their odds of becoming pregnant, reports the American Pregnancy Association.
Other clues to ovulation include the basal body temperature method, in which a woman takes her temperature before she gets out of bed every day and charts this on a graph for at least three menstrual cycles. After a woman ovulates, her basal body temperature typically increases less than half a degree Fahrenheit (0.3 degrees Celsius). A woman is most fertile during the two to three days before this slight rise in body temperature, reports the Mayo Clinic.
A second method is tracking cervical mucus, which involves a woman regularly checking both the amount and appearance of mucus in her vagina. A study published in the journal Fertility and Sterility found that women who checked their cervical mucus consistently were 2.3 times more likely to get pregnant over a six-month period.
Just before ovulation when a woman is most fertile, the amount of mucus increases and it also becomes thinner, clearer and more slippery, said the March of Dimes. When cervical mucus becomes more slippery, it can help sperm make its way to the egg.
You have to assess correct ovulation to conceive. Mucus increases the chances. For this
1. You & your life partner should drink water as required
2. You & your life partner should eat healthy food
3. You have to assess correct ovulation to conceive
6.....Have sex every other day during the fertile window
The "fertile window" spans a six-day interval, the five days prior to ovulation and the day of it, according to the American Society for Reproductive Medicine. These are the days each month when a woman is most fertile.
One study found that intercourse is most likely to result in a pregnancy when it occurs two days before ovulation.
Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" (37 percent) compared with couples who had sex every other day (33 percent), Pavone said. "And having sex every other day might be easier for a couple to pull off," she added.
There are plenty of common misconceptions and old wives' tales about conception. For example, there's no evidence that the position a couple has sex in will influence their chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science.
Please note
1. Both couples body should be filled with required nutrients
2. You must be free from all tensions
3. You must be in happy mood
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