Effect of sleep on your Fertility ...2

Effect of sleep on your Fertility ...1

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4...Shift-workers have more problems with infertility 
Given the above information, it’s not surprising that  Shift employees have higher numbers of reproductive problems, including issues with infertility. Women who work night shifts suffer more frequently with hormonal imbalances, lower estrogen levels, difficulty conceiving and higher miscarriage rates than their counterparts who work hours that are more normal. To combat this, some employers are altering their nighttime lighting accordingly. However, if you have struggled to conceive and you work night or swing shifts, it is in your best interest to discuss this research with your employer and make adjustments to your schedule if at all possible.

5.  Sleep deprivation affect FSH levels. 
If you are embarking down the Assisted Reproductive Technology road, you know all about  FSH levels . Follicle-stimulating hormone (FSH) controls the menstrual cycle and (ideally) is at its highest levels right before a woman ovulates. Studies that track women’s sleeping habits have drawn a correlation between the average hours a woman sleep each night and FSH levels. Women who average a healthy amount of sleep each night (about 7 – 9 hours) had FSH levels as much as 20% higher than women who averaged six or fewer hours per night. This relationship existed regardless of the women’s ages or BMI.
Don’t let something as simple as an affinity for late night TV or a potentially changeable work schedule prevent you from having pregnancy you want. Make the necessary changes to establish a healthy sleep pattern and get your circadian – and hormonal – rhythm back on track.

6.  If U are trying to Conceive
When you’re trying to conceive, the recommendations for boosting your fertility can seem endless: Take this vitamin, cut back on caffaine, exercise more, exercise less, etc. But advice on how much sleep is needed to increase your chance of getting pregnant is rarely mentioned. That’s mostly due to the fact that the connection is still vague, but as more and more research is done on the subject, it’s an area that’s worth discussing with your doctor if you’re planning to have a Healthy child.


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