Ways to boost your fertility naturally .....9

Ways to boost your fertility naturally .....9



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17.....A cure for the moody blues
While it’s speculated that stress does not cause infertility, an infertility diagnosis can create tremendous stress that affects mood, sleep, and fertility.
When people are under chronic stress, their sleep habits are affected. Feelings of anxiety and depression can arise. Studies show that fertility patients diagnosed with anxiety and depression have lower rates of in vitro fertilization (IVF) success.
Dr. Latz says that cortisol levels are often affected by the stress of our daily hectic lives. High cortisol levels prevent us from relaxing and getting quality sleep.
To combat the negative effects of cortisol and stress, try acupuncture, yoga and/or psychotherapy. These interventions are aimed at reducing stress and have been shown to increase rates of conception among infertility patients.
I told U many times that your brain is the one of the main causes of Infertility...When it is disturbed it effect on entire body so that many health and infertility problems may caused.
It can be solved with your healthy food, simple meditation.

18.....Lack of Sleep Can Affect Fertility-Related Hormones
Unfortunately, according to the Centers for Disease Control and Prevention, more than one-third of Americans don't get enough sleep.
If you’re one of them, and you’re also concerned about your fertility, here’s information that may surprise you:
In both men and women, the same part of the brain that regulates sleep-wake hormones (such as melatonin and cortisol) also triggers daily release of reproductive hormones.
The hormones that trigger ovulation in women and the sperm-maturation process in men may be tied into the body's sleep-wake patterns. For example, if you’re a woman, long-term lack of sleep may directly affect the release of luteinizing hormone, or LH – the hormone that triggers ovulation as part of regulating your menstrual cycle. The resulting menstrual irregularity may mean it takes longer for you to conceive.
Could this hormonal connection between your sleep and fertility mean there’s also a connection between lack of sleep and, perhaps, not being as fertile as you could or would like to be? Researchers haven’t yet found evidence that this is the case, but they’re working on it.
I brought this to tell U connection between your sleep and your fertility.. To have sound sleep your healthy food helps U...

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Effect of sleep on your Fertility ...2

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4...Shift-workers have more problems with infertility
Given the above information, it’s not surprising that  Shift employees have higher numbers of reproductive problems, including issues with infertility. Women who work night shifts suffer more frequently with hormonal imbalances, lower estrogen levels, difficulty conceiving and higher miscarriage rates than their counterparts who work hours that are more normal. To combat this, some employers are altering their nighttime lighting accordingly. However, if you have struggled to conceive and you work night or swing shifts, it is in your best interest to discuss this research with your employer and make adjustments to your schedule if at all possible.

5.  Sleep deprivation affect FSH levels.
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Pre Pregnancy III

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Pre Pregnancy III



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Cervical mucusCervical mucus (one of the vaginal discharges) plays a vital role in fertilization of the egg and also helps to estimate the fertile time. The consistency of cervical mucus changes during the Menstral cycle. Mucous changes are recorded on a chart, and previous cycles are used as guides. The mucous in the first phase is generally white, creamy and sticky which indicates low fertility. Later the mucous becomes wetter and more plentiful. Right before Ovulation the mucous changes into a thinner and slicker consistency, which indicates high fertility.

Basal body temperatureKeeping a record of your basal body temperature also helps you to estimate your fertile time. Measure your temperature with a thermometer every morning immediately upon waking and before any activity. This gives your basal body temperature (BBT).
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Pre Pregnancy II

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Tips to improve chances of getting pregnant
Cut out caffeine, alcohol and cigarettes.Stop over exercising.Achieve your ideal weight.Reduce stress and depression.Discontinue using birth control pills. Stop taking them at least one full cycle before you start trying to conceive. Time intercourse.Optimize nutrition intake through a balanced diet.Consume a diet rich in folic acid.Begin making healthy changes 3 months to a year before you conceive.In addition to a healthy diet, encourage supplements to increase the probability that you get all the nutrients you need.Avoid artificial sweeteners. For example: Count the number of days between day 1 of one period and day 1 of the next period.
In this example, the shortest cycle is 27 days and the longest is 31 days. Subtract 18 from 27 to get the first unsafe day—that is day 9. Subtract 11 from 31 to get day 20 as the last unsafe day. Hence, days 9–20 are the fertile time
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