Ways to boost your fertility naturally .....8

Ways to boost your fertility naturally .....8

15.....Chewing Tobacco May Harm Sperm
Men who chew tobacco may be doing harm to their reproductive health, says a group of doctors in a new, international study.1
"The main drive of our study was to direct the public attention towards an important side effect of tobacco chewing," explained study leader Ashok Agarwal, PhD, at the Cleveland Clinic's Glickman Urological Institute, in an interview with Priority Healthcare. "For the first time, we describe the negative effects of tobacco chewing on male fertility. This correlation is of considerable importance, as tobacco chewing is very common among young males who are in the reproductive age group."
Not only smoking but consuming any kind of Tobocco products may cause infertility in Men... So leave this habit. 

16.....How Lack of Sleep is Hurting Your Fertility
When you’re trying to get pregnant, bleary-eyed mothers and fathers will give you a deer in the headlights look as they encourage you to, “Savor every moment of sleep that you can because it could be your last…” What they don’t realize is that those precious moments of sleep they’re recommending are more important than we ever realized when it comes to your ability to become a parent in the first place.
Recent research is demonstrating a rather clear connection between sleep deprivation and infertility. It looks like one of the best things you can do for your mental, emotional and physical well-being – including your fertility prospects – is to get a good night’s sleep.
Most of us are not known the importance of sleep. In every health and infertility problem sleep is the most important to relieve. When we get sound sleep our entire body will be relaxed. That is the reason our doctors advise sleeping tablets in various health problems.


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